Guidelines to facilitate Tantra practice for Awakening & Healing program

Version: 1.2 – February 2023

Last modifed: 10th of February 2023

Author: Ishi

Audience: SK Tantra Teachers

Abstract: The following article describe the guidelines to facilitate Tantra practice for Awakening and Healing program. Tantra practice for this program is based on a pre-defined set of Tantra classes created by Ishi that facilitate understanding on 4 of the main teachings in Tantra.

Before your class:

Identify the theme of the week, there are 4 themes in this order: Earth, Water, Fire and Air.

1. Download a Tantra class with the same theme.
2. Listen to the class audio instructions
   • If you have any questions contact your senior teacher
3. Feel free to change the music for the one you prefer as well as adding or modifying the warm-up exercises.

During the class:

• Start with a little intro where you welcome everyone
• Remind your students about the basis for Tantra Practice:
  • If I don’t like an exercises I just don’t do it
  • There is nothing to achive or to change during practice as well as a wrong way to do something providing you put heart and presence into what you do.
  • Remaind student what heart and what presence means.
• Introduce the theme of the class
• Facilitate the warm-up exercises
• Facilitate the theme of the class
• Activate at your discretion and invite people to reach you after class if they have any questions or they want to share something.